Often our emotions can feel like tyrants, ransacking our happiness while we huddle in the corner, but…we can leverage our bodies to fight back.
Unhappy people need to be able to acknowledge their feelings of negativity before they can change for the better.
Depression has been a familiar and unwelcome companion through my 20s. I have had six unannounced visits over the past ten years, each visit lasting between one and six months.These excerpts from my journal will give you an idea of how I felt during these times: Nov 2003: “I don’t know what’s wrong with me. Something […]
I have a strong tendency to assume the role of a victim. It can be big or small. It can be as simple as having plans cancelled on me. It isn’t hard for me to blow things out of proportion. Recently I spoke to a group of high school kids I’ve become familiar with over the past two years, […]
I just got off the phone with one of my best friends who now lives a few thousand miles away. She is struggling with a substantially altered “normal” after a recent major life change. Although this change is good, she feels at the mercy of the depression that has wrapped its heavy arms around her […]
Author Tim Basselin speaks on discovering the good in the grotesque One day when Tim Basselin was in the sixth grade, he got called to the principal’s office. His father — a mechanic for a heavy machinery dealer — had been working on a front-end loader when the tractor’s three-ton bucket swung down suddenly and slammed […]
I am a confident girl. I’m the funny, never-let-them-see-you-sweat girl. I have a great living situation, a full-time job, a budding relationship. I even have a puppy. From my Instagram and Twitter profiles, it looks like I am the happiest girl in the world. And yet, I am caught up in the most crippling bout […]
My chest felt like a suitcase had been thrown at it. My lungs were mixing concrete, and I tried to take deep breaths without the success of actually doing it. Earlier that day, I had received an email that struck like a knife. I was angry and defensive and hurt. I wanted to cry, but […]
In college I bought into the pursuit of body perfection. I achieved goal after goal of shaping my body, thinking that if I looked better on the outside, something on the inside would feel complete. But nothing changed in my relationships, and the inner part of me felt frustrated and confused. “Why am I not […]
A Marine Corps vet reflects on the crushing reality of mental illness They’d brought a prisoner in the back of the humvee. He was an Arab, a puny wasp of a man, with a bush of dirty hair and large twitching eyes. His beard was too large for his gaunt face, and his neck seemed […]